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Four Reasons Movement is Crucial to Injury Recovery

Four Reasons Movement is Crucial to Injury Recovery 

An injury can be the dark storm cloud of any day for anyone. They are painful, imply a long road to recovery, and are severely limiting. At Rooted MVMT, one of our core beliefs is continual movement. Anything from taking the stairs instead of the elevator, to extensive workouts multiple days a week are important to maintaining a healthy, injury prone body. Sometimes though, an injury strikes regardless of our healthy practices and we are left to deal with it. The quickest, safest, and most effective road to injury recovery involves movement. The old adage, “use it or lose it” explains the nature of our claim: if we fail to utilize our ability to move, it slowly fades away. So, when we are injured, when we are incapable of moving as freely as before, we must strengthen and keep our bodies active by moving.

Why is movement so crucial to injury recovery?

Think about how our muscles grow when we work out: we tear them...

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