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The Importance of Good Sleep Hygiene

Vitality is the second Pillar of Preventative Medicine here at Rooted in M.V.M.N.T. and sleep is one of those things that falls directly under this category. Enhancing physical and mental well-being is how people achieve immense vitality and overall great health. Sleep is one of those pillars of health that everyone can agree is an important part of the equation. It plays a crucial role in maintaining physical health, cognitive functioning, emotional regulation, and overall quality of life. However, in today's fast-paced and technologically advanced society, many individuals neglect the importance of good sleep hygiene. This blog aims to explore the significance of establishing and maintaining healthy sleep habits, known as good sleep hygiene, and its impact on physical and mental well-being.

1. Definition and Components of Good Sleep Hygiene:

Good sleep hygiene refers to a set of practices and habits that promote healthy sleep patterns and optimize the...

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