We believe that rehabilitation and training for performance are one in the same. They may fall on different ends of the spectrum of athleticism, but the process of progression is identical. It’s about understanding your weaknesses, learning how to move your body well, and building capacity and durability with progressive overload to handle whatever life throws at you. Whether you are a former athlete or a recreational one, whether you are currently going to the gym with the same old training routine from 10 years ago or perhaps that nagging knee pain after running sprints keeps coming back -technology has a way to help you. With telehealth and online personal training, the trainer and P.T. can come to you! Whether on your laptop, ipad or cell phone, virtual physical therapy and fitness coaching provides flexibility and expert knowledge at an affordable price.
Hi Friends! I am Coach Paige, the movement specialists and strength coach at Rooted in...
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